Elixir Muscle Recovery Protocols
(Alphabetical Order)
IC= Ice Compression
MC=Muscle Compression
ABDOMINAL Pain/Tightness:
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IC: Back unit reversed to front
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MC: Legs
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Red-Light 10 Min (must have membership)
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KT Tape Abdominals
IC= Ice Compression
MC=Muscle Compression
CALF Tightness:
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MC: Legs- Focus on calf
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Red-light 10min or Heat (must have membership)
-
Stretch Calf on WBV
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KT Tape
​
IC= Ice Compression
MC=Muscle Compression
ELBOW Pain/Tight:
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IC: Elbow
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MC: Hip or Legs
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Heat to Low back or Neck
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Red-Light 10 min (must have membership)
-
KT Tape Elbow
​
IC= Ice Compression
MC=Muscle Compression
FOOT Pain/Tightness:
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IC: Foot
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MC: Hips
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Heat Wrap to low back
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Red-Light 10min (must have membership)
-
KT Foot
​
IC= Ice Compression
MC=Muscle Compression
GLUTE Pain/Tightness:
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IC: Low Back
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MC: Hip
-
WBV Hamstring Stretch
​
IC= Ice Compression
MC=Muscle Compression
HAMSTRING Pain/Tightness:
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IC: Knee Wrap placed on hamstring
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MC: Legs
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Red-Light 10min (must have membership)
-
WBV- Hamstring and Calf Stretch
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KT-Tape Hamstring
​
IC= Ice Compression
MC=Muscle Compression
HAND Pain/Tight or swelling:
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IC: Hand Unit
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MC: Hip or Legs
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Heat to Back
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Red-Light 10 Min (must have membership)
-
KT Tape hand
​
IC= Ice Compression
MC=Muscle Compression
HIP Pain/Tightness:
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IC: Hip- NO PRESSURE
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MC: Leg or Hip over the IC with Low
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Heat Wrap To Low Back
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Red-Light 10 Min (must have membership)
​
IC= Ice Compression
MC=Muscle Compression
KNEE Pain/Tightness:
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IC: Knee- Low Compression
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MC: Hip
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Heat Back Low back
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Red-Light 10 Min (must have membership)
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Stretch Hamstring WVB
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KT Tape Knee
​
IC= Ice Compression
MC=Muscle Compression
LOW BACK Pain/Tightness:
-
IC: Low back
-
MC: hips or Legs
-
Heat to neck
-
Red-Light -10min (must have membership)
-
Stretch Hamstrings on WBV
-
KT Low back
​
IC= Ice Compression
MC=Muscle Compression
NECK and SHOULDER Tightness:
-
Heat to Shoulders
-
MC: Hips
-
Red-Light 10 Min (must have membership)
-
WBV Stretch Hamstrings
​
IC= Ice Compression
MC=Muscle Compression
SHOULDER Pain/Tightness:
-
IC: Shoulder
-
MC: Hips or Legs
-
Heat Wrap to low back
-
Red-Light 10 Min (must have membership)
-
Stretch WVB Hamstring
-
KT Shoulder
​
IC= Ice Compression
MC=Muscle Compression
QUAD Pain/Tightness:
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IC: Knee Wrap on Quad- no Compression- Attachment towards knee
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Place MC – Hip over IC unit- Med Compression
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Red-Light 10 Min (must have membership)
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WBV Stretch Hip Flexor
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KT-Tape Quad